Current group counseling and workshops examples for Fall 2021 include: Anxiety Toolbox Workshop, Black Voices, Getting Through a Pandemic, Meditation, Survivors of Sexual Assault.
This document provides information on what grounding is, why it might be useful, and how to do it. Grounding is helpful for when you're overwhelmed with emotions, having a panic attack or dissociating.
Sometimes anxiety can get too overwhelming and can manifest as a panic attack. This document explains what panic attacks are, how to prevent them, and how to get through a panic attack.
Sitting at a computer, reading for long hours, and tension headaches can cause strain your neck muscles. Use these stretches to relieve tension and stretch your muscles.
