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SMU Campus Well
SMU's wellness blog provides tips for moving, feeling well, learning, sleeping, and everything else you need to feel your best.
SMU Counseling Services
SMU's counseling center provides group and personal counseling, assistance in emergencies, and area referrals to keep up your mental wellness.
SMU Health Center
Feeling under the weather? Need a flu shot? Want to maintain your health? Remember that Dr. Bob Smith Health Center has resources for you!
Limited space but need to stretch? Try some of these yoga moves designed for the office that work great for any study area.
Harvard Desk Yoga
6 yoga exercises you can do with minimal movement from your desk.
Forbes Desk Exercises
Four moves you can do while still sitting in your desk chair.
Wrist and Hand Stretches
Typing or writing notes can easily exhaust your hand and wrist muscles, make sure you take time to stretch them periodically.
Sitting at a computer, reading for long hours, and tension headaches can cause strain your neck muscles. Use these stretches to relieve tension and stretch your muscles.